


A Mindfulness Guide For Survival by Ruby Wax - Non Fiction - Paperback
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A Mindfulness Guide For Survival by Ruby Wax - Non Fiction - PaperbackTitle: A Mindfulness Guide for Survival Condition: BRAND NEW Format: Paperback Overview: A Mindfulness Guide for Survival is a warm, practical workbook from Ruby Wax designed to anchor you when life feels swamped by stress, fear, or the sheer pace of modern days. This paperback invites you to meet the BIG SIX realities head on: difficult emotions, uncertainty, loneliness, change, dissatisfaction, and death. It isnt a one off pep talk; its a
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