2019 Fall Challenge Workouts

Marsoni

M251S

$87.95

Get it in 3 business days with 1 day shipping. Friday, May 29

2019 Fall Challenge Workouts2019 Fall Challenge Workouts These are the exact workouts used in the 2019 ADO Fall Challenge. 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One Burnout at the end of each workout Weeks 2, 4, and 6 add Two Burnouts at the end of each workout Workouts

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