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Quit Tobacco - Life's Essential 8 Health Behavior
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Every step toward better health counts! Within minutes of quitting smoking, your body starts to heal, and the benefits keep growing over time. Whether it's been 20 minutes or 15 years, your
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Smoking kills. Tobacco causes around 8 million deaths every year, including more than 1 million linked to second-hand smoke exposure. Quitting is possible — and the longer you stay tobacco-free, the healthier
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